The rare person who does not experience sleep disturbances can also disease stress.

According to the National Sleep Foundation, 67 percent of women have sleep problems and as many as 46 percent can not close eye each night.

Some researchers link between sleep problems with a variety of difficult health problems, such as Obesity, diabetes, and weakening the body’s immune system. In fact, a recent study says the loss of the opportunity to sleep can heighten heart attack risk exposure.

Seeing the risk of problems arising out of your sleep, of from now on you must pay attention to the causes of your sleep disturbance. Getting sleep quality should be the priority of your break.

you must consider all the things that make you have trouble sleeping. Here are some things which can be a gadfly you sleep.

1. Health Conditions

If you can not sleep almost every night, it’s likely you experience insomnia is very large. According to a research report from the University of Oklahoma, 75 to 80 percent of people who have trouble sleeping problems associated with acute health conditions. The rest can be caused by interference arthritis, allergy, and the condition of external bodies, such as a room or a summer dress.

Even sleep disturbances can also cause you to experience apnea, a condition that makes you stopped breathing for about 30 seconds. Consumption of a wide range of drugs can also cause you to experience sleep disturbances.

2. Too noisy and Light

Voters are clearly too strong to disrupt the concentration you rest. But does not close the possibility of wave tone soft process can also help you rest easier and healthier.

In addition, light that is not too light can also make you break the process to be more perfect. A Joyce Walsleben PhD, said the condition is relatively quiet and not too light will affect the fast eye movement. In addition, your body will also produce melatonin, a hormone that helps you dream.

3. Caffeine

Of all know that caffeine can keep you awake. Caffeine is still the most effective drugs for people who are mad workplace. Walsleben remind you not to consume food or beverages containing caffeine after noon.

4. Alcohol and Cigarettes

If you want to relax with healthy habits have to keep at alcohol and smoking, especially at night. Maybe some more visible drunkard deep time sleeping, but excessive alcohol consumption will still make you sleep is not healthy because it will make you sleep longer.

Please also note that suck cigarettes can cause health disturbances, because the influence of nicotine stimulus that will make you always awake.

5. Environmental conditions that Bad

You need a conducive place to make you sleep well and comfortable. Keep things that can make you split concentration. Do not you watch television or read the Koran, because it will stimulate your mind and brain. In addition, the room you need ideal (ideally is 69 degrees), and use a soft clothes.

6. Your genes

Sometimes the genes from your father or mother also makes you experience sleep disturbances. Walsleben says, gen predispotition factors can also make someone experiencing sleep disturbances. One of the sleep disruption caused by narcolepsy is gen interference, conditions that can cause you to easily and sleep longer time because of a component genes.

COFFEE is known to react on the brain. Based on the results of the study, caffeine is considered able to prevent the slowdown in women’s mental longevity.

The researchers conducted a comparison of French women in the age of 65 years or more who drink more than 3 cups coffee per day compared with women who only drink a glass of coffee or less.

People who drink more caffeine lower number indicates a decrease in the quality of mental tests in the memory over a period of four years. Results of this study published in the journal Neurology, shows about the possibility that caffeine may protect from the occurrence of senility or a decrease in the quality of mental (dementia). “This is the conclusion that caffeine could slow the occurrence of senility,” said Karen Ritchie of the French National Institute for Health and Medical Research.

Results from this study also included calculation of various factors, education, high blood pressure, and other diseases.

Caffeine is known as psikosimultan. However, the results of this study show that caffeine mind may have greater benefit. However, research led by Karen Ritchie reminded of how that conclusion was not immediately considered a final conclusion.

“While we have some idea how the coffee can work biologically, but we also need a better understanding how caffeine has effects on the brain before we can start promoting caffeine effort into prevention of quality mental,” he said.

However, the results of this research is interesting, caffeine can be used for a more knowledgeable and have fewer side effects than treatment for other mental decline in quality, and other treatments that relatively fewer positive benefits. The study involved 7,000 women as respondents and found that caffeine consumption can make the mental quality to be lower. Even make women become more sensitive.

“We really need a longer study to ascertain whether caffeine can indeed prevent dementia. This result may be more caffeine in it can slow the process of dementia than prevent,” he said.

He explains that it is not too clear why the same effect is not experienced by the men who drinks coffee.

“Women may be more sensitive to the effect of caffeine. The body they may react differently to the simultaneous, or their bodies may metabolism different,” he said.

Rebecca Wood, Alzheimer Research Center owners (the Alzheimer’s Research Trust) stated that without the treatment Alzheimer that until now has not been available, research on the factors likely this protection can be very important, in particular it has become something common.

“This study does not provide the conclusion that caffeine can significantly decrease the number of women in the dementia, but since memory seems improved, it could be that caffeine could slow down the. However, further research is still needed and long to make the results of this research to be fully established , what about the caffeine effects on both men and women, namely in terms of reducing the risk of dementia or slow the affected digit progress, “he said.

Susanne Sorensen Head of Research at the Society Alzheimer states that drink coffee and tea both have to avoid the type of dementia. However, according to him, the type of study such as this are very complex because coffee and tea is associated with social factors and lifestyle.

In addition, the results of other research that shows that coffee can help pain caused sport or exercises. With the size of the rights, coffee may reduce the body’s pain due to sport

Studies published in the scientific journal The Journal of Pain made by the scientist from the University of Georgia found that the middle dose of caffeine equivalent to two cups coffee can help reduce pain in the muscles as much as 48 percent. But the researchers that their findings may not apply to consumers of caffeine is less sensitive to the effect.