The more people aware of the healthy life. A fitness center in the capital also appear sporadically. Health is now a part of the urban lifestyle. According to the pioneering body builder in Ade Rai Indonesia, trends to the gym and healthy lifestyles is because of the rapid flow of information.
“Media also play a role in large popularity. Many also see a role model is a routine to a Hollywood gym, have a proportional body, and always tried to live healthy,” he said. Ade acknowledge first that there is no interest when he sells “healthy” or through a fitness gym. However, when the “healthy” is with lifestyle, body shape, and appearance, its impact is very big.
“Now, go home every day work place is always full fitness. Some simply style, really want to shape the body, or other factors. The clear, bonus is health,” he said while calling the place a fitness center, as Celebrity Fitness, Fitness First, Gold’s Gym, Fit by Beat the location in the mall or shopping center.
Fitness or to the gym, according to Ade, it can be very addictive because it is able to change the pattern of someone living. “Mindset or someone thought patterns change, how the activities that are healthy, start to set the pattern of eating to active gym. If it does not do that, it seems there is something less,” he said. There are two things, he followed, making the stop or to the fitness gym.
“First, too quickly want to get the ideal body and feel the exercise is not showing results. Secondly, any information. For example, the girl took away large body gym and get a muscular injury or because of technical wrong,” he said.
Interestingly again, in some places, a fitness center that is dominated womanhood. “As much 70 percent of clients that I signed is a woman,” said Personal Trainer (PT) Fitness First Senayan City Jakarta Miko Munir. Miko said, several factors support the making fitness dominated women.
In addition to the desire has a proportional body, also “demands” from the environment to always appear attractive, especially for those who work. “So the motivation to come to gym more,” he said.
Instead, the reason men to gym called Miko also vary. “There is a really serious to form the body or weight loss. There is also the eye wash or even just more business,” added the man born in 1978 is March 8.
Meanwhile, Personal Trainer Fitness First Senayan City Novi Widayanti also reveal, the body of a woman can change quickly. “After marriage and birth, the body will change dramatically. For that, women really do need to work out more rather than men,” he said.
He also disputed the perception that his body can change as a woman athlete of muscle. “The body has a male and female differences in hormones that are fundamental. Hormone estrogen in the body of a woman 100 times more than the testosterone, hormones that stimulate the formation of the network in the muscle in the body,” he said.
Veni Lyandouw, for example, women who work as freelance interior designer that is active during the visit the gym two years. The goal is simple, want to live healthy. At least three times a week to the gym Veni, for 1,5-2 hours. To maximize the fitness’, Veni even real fish in the pocket more to rent a PT, for a personal trainer or personal trainer, the cost per hour. “With the PT, the exercise will be far more effective, not bored quickly, and always have a motivated,” said a woman born in 1979 is March 2.
In a month, Veni must issue a fund of Rp2 million to the cost of member and PT. During two years of training, Veni feel healthier. Increased metabolism and body circumference over 2-3 cm.