High blood pressure or hypertension is one of the most influential risk factors for disease cardiovascular.

Most people with hypertension do not know him have a problem before that check blood pressure. Interference is also known as a heterogeneous group of disease because it can attack anyone from different age groups and socio-economic groups.

Hypertension is a condition when the body can not afford to lose or control blood pressure so that the excessive pressure. As a result, the increased blood volume and blood narrow channel. Because the heart pump harder to supply oxygen and nutrients to every cell in the body.

While the blood pressure measured by pressure against the blood vessel wall (in mmHg). Number 120 / 80 mmHg is a normal blood pressure that occur at the time of the heart pumping (systole) and resting (diastole).

“If blood pressure exceeds normal levels, the risk of damage can occur in vital organs in the body such as heart, kidney and brain,” said cardiologist and hypertension from the National Heart Hospital Center Harapan Kita-dr Prof. Dr. Budhi SETIANTO SpJP in Jakarta, the new recently.

High blood pressure will cause heart swelling, blood vessel constriction, and coronary. Combination complications can increase mortality due to disease cardiovascular and heart failure.

Therefore, the introduction of early hypertension and prevention can reduce mortality. Very be pitied, lack of knowledge often makes people dismiss the hypertension and the complications that caused.

In fact things are not difficult to control the blood pressure normal. Changing lifestyle is not healthy and back on the pattern of healthy living is a major step can be done to reduce the risk cardiovascular, morbidities (illness) and mortality (death).

“Lifestyle modification consisting of a set pattern of eating, control your weight, reduce alcohol, and exercise,” said Budhi  on hypertension prevention efforts.

Globalization has caused changes in lifestyle and eating patterns. Feed food often associated with the disease, including hypertension.

“Hypertension in close relation to the Feed mineral ion-ion in the body such as sodium, natrium, chlor, phosphorus, and potassium. Thus, the hypertension associated with salt Feed mainly salt,” said the Teacher of the Department of Food Science and Technology Prof Dr IPB Ir Fransiska Rungkat Zakaria MSc.

In normal circumstances adult required Feed salt 2 grams / day, but adjusted to be the activity. For example, the sportsman who spent a lot of sweat will Feed salt requires about 6-8 grams / day.

Feed salt is required for the needs beraktivitas day-to-day as sodium penyeimbang out in the form of urine, sweat, and feses. Salt that must be balanced with the incoming salt out.

In fact, the need for salt in the body have been met in the food daily. Sayuran, nasi, gandum, kacang, roti atau jenis makanan yang lain sudah cukup menyuplai kebutuhan garam di dalam tubuh.

“However, people often add salt at the table so that the food tasty and delicious. Kecap additions can increase sodium and Feed chlorida. This is the condition that causes excessive Feed the salt in the body,” said Fransisca.

If the condition persists, Feed salt means more than the required will cause metabolic disturbances. One result is high blood pressure. Therefore, recommend that people with hypertension Fransisca not add more salt to the food.

The human body’s immune system is the drug most effective in combat all diseases, including diseases such as cancer death. How does it work?

Along with the development of the age and style of modern living, the likelihood of people affected by cancer and the tumor continued to increase. In general there are three methods of treatment of cancer, namely surgery, radiation, and chemotherapy.

Research on the science of cancer treatment continues to be developed with the goal of avoiding the effects of such large patient. One method, which continues to be debate is biotherapy, treatment of cancer using natural killer cells (natural killer cell) or NK cells. Other cells is not a biological function of immune cells against fission.

This therapy is very well known to increase the body’s immune system and cure cancer. In addition, also in combination with other methods of healing without side effects.

According to researchers from the Rockfeller University, led Phd Christian Munz, NK cells have the ability to destroy tumor cells and the infected.

” NK cells that destroy infected cells and cancer when the immune system T and B cells remain mobilizes,” Munz said, as quoted www.sciencedaily.com.

Not only that, NK cells are also effectively used to cure diseases of the virus hepatitis A, B, or hepatitis C

However, for people with kidney failure or the kidneys are organs also changed the hearts that have been replaced can not follow the NK cell system, “remembers owner Diseases Medicine Cancer Clinic and Tumor Citra Humanities in Sukabumi, West Java, dr Mochammad Joseph.

According to him, therapy autologous NK cells is a therapy that can improve the body’s immune cells against cancer-cell cancer. The immune cells can prevent spread of disease due to bacteria, viruses, and will attack cancer cells in the body.

The process of the immune system in the body in general is on the activation of cytotoxic T lymphocytes (CTLs) and NK cells. CTLs kill cancer cells through antibody-antigen reaction. In vitro cytotoxicity study of NK cells from cell 50000 times T. Thus, NK cell biological function is the most good in killing cancer cells.

The most important function in the biological immune system distinguish self-nonself-antigen with the antigen, ie, limfosit most.

“In limfosit we found 70-80 percent of T cells, B cells 5-10 percent, 10-15 percent, and anything else that is not yet clear,” said Joseph.

NK cells have any power or antibody immunity is strong. Use of this cell face and the body effect to be fresh and luminous. In addition, the trust also be able to antiaging because someone looks 10-20 years younger.

They are already white hear undergo therapy even when NK cells can sense changes in the gray hair become black again. In addition, this cell can also increase the sex someone.

“The number of NK cells are the most at children. Tues this growth will be reduced over the body, smoking habits, drunk, mental pressure, and other aspects,” said dr Tzie’s Armed Police Hospital of Guangdong, China.

As such, NK cells is a method which is very useful for healing cancer. Because, basically it is taken from the cell body of the patient itself, without any side effects. Meanwhile, the healing time depends on the condition of the patient itself.

Methods that can be done once a week during the period of healing during times 6-8. In addition, the required periodic inspections for three months. The process of this therapy can be applied to it, extend the age, and improve the quality of life.

Want to live longer? Mediterranean style diet might be the answer. According to the latest research results, the style of Mediterranean eating pattern can help to extend the age of the population in the United States.

In research revealed that men who eat a pattern approaching the ideal pattern of eating Mediterranean style, the risk of death during the next five years to decrease to 21 percent, than men who eat a pattern far from the style of Mediterranean eating pattern. The same results can also be seen in the group of women.

“Results of this research provide strong evidence of benefits from the Mediterranean style of eating patterns, especially against the risk of death from a variety of factors, including disease related organ cancers and heart, in the midst of the U.S.,” said Dr Panagiota N Mitrou and their colleagues from the University of Cambridge, UK.

A number of other research related to the Mediterranean style of eating patterns show the benefits for health. Eating pattern or style of Mediterranean diet is much fish, fruits, vegetables, nuts, and less processed food animals, such as milk, cheese, butter, red meat is also a very small amount.

According to the researchers in the Archives of Internal Medicine, conducted research on eating patterns and mortality of 380,296 men and women aged 50-71 years who participated in the research program meal pattern and health of the National Health AARP.

From the two groups, both men and women, researchers found the risk of death due to various factors during the past five years indicates a low number for a group that followed the dietary pattern most closely with the ideal pattern of Mediterranean style. Mortality due to heart disease or cancer are also lower among this group.

Looks very real benefits for the group of smokers who do not have excess body weight. This is a successful risk death to 50 percent after they follow Mediterranean style of eating patterns.

“Group is a group of smokers who benefit most from eating pattern rich in antioxidants element. In addition, the impact has a lower level of fat in the blood through a Mediterranean style of eating,” said Mitrou.